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We're going through the SMART goals, a well-known pattern for success and goal setting for over 40 years.SMART stands forSpecificMeasurableAttainableRelevantTimelyToday's topic is creating an Attainab … read more

We're going through the SMART goals, a well-known pattern for success and goal setting for over 40 years.SMART stands forSpecificMeasurableAttainableRelevantTimelyToday's topic is creating a measurabl … read more

You may have seen our intro video about the SMART Goals series (here: )Today, we're going over step one of how to metric our way to achieving our weightlifting (and life) goals using the SMART ac … read more

Our core convictions are based on ancient biblical wisdom, which says:"While bodily training is of some value, godliness is of value in every way,as it holds promise for the present life and also for … read more

Welcome to our blog!Hi there! Zack here, owner of Live-Equipped.com, and I am pumped to join you in your journey!Equally pumped to have you join me, too.I am convinced that the only way to live … read more