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What do you want out of your workout?When you show up to exercise, what do you hope to gain?For the vast majority of people, the goal of going to the gym is quite broad, for example, "I want to lose w … read more

Hey! I'm talking to you. Yes you. The average person surfing the internet looking for a video, product, tip, or tik tok channel that will be the magic solution to your fitness questions.I've got news … read more

My fitness activity habit started when I was young. When I was young, my dad wanted to introduce me to different sports and activities. When I was a kid, I was a little chubby, and I needed to go out, … read more

We're going through the SMART goals, a well-known pattern for success and goal setting for over 40 years.SMART stands forSpecificMeasurableAttainableRelevantTimelyToday's topic is creating a Timely go … read more

We're going through the SMART goals, a well-known pattern for success and goal setting for over 40 years.SMART stands forSpecificMeasurableAttainableRelevantTimelyToday's topic is creating a relevant … read more